Nutrient Comparison: Tomato Paste VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Tomato Paste have 2.9 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 219 times more Vitamin C, 430 times more Vitamin E and 4.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Tomato Paste have 1.9 times more Copper, 1.4 times more Magnesium, 8.4 times more Potassium and 8.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 9.7 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 10.1 times more Carbohydrate, 19.6 times more Sugars and 13.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.2 times more Fat, 6.9 times more Saturated Fat, 45.6 times more Omega 3, 15.7 times more Omega 6 and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber