Tomato Paste VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Tomato Paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 300 calories of Tomato Paste have 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 203 times more Vitamin C, 398.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 300 calories of Tomato Paste have 1.8 times more Copper, 1.3 times more Magnesium, 7.8 times more Potassium and 7.8 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.5 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 9.4 times more Carbohydrate, 18.2 times more Sugars and 12.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 11 times more Fat, 7.5 times more Saturated Fat, 49.2 times more Omega 3, 16.9 times more Omega 6 and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber