Comparing Nutrients in 1 kilogram Tomato Paste VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Tomato Paste	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	28.3% 820kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	21.6% 6.9g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	199% 3.2g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	140% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	168% 122g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	7.9% 3g	38g per day for Men 19-50 years
Protein	77% 43.2g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	36% 360mg	350% 3500mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	670% 53.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	263% 6.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	20% 735g	23% 846g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Tomato Paste has 2.9 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 219 times more Vitamin C, 430 times more Vitamin E and 4.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 1.4 times more Vitamin B1 than Canned Tomato Paste.
• Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Tomato Paste has 1.9 times more Copper, 1.4 times more Magnesium, 8.4 times more Potassium and 8.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 9.7 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 10.1 times more Carbohydrate, 19.6 times more Sugars and 13.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 10.2 times more Fat, 6.9 times more Saturated Fat, 45.6 times more Omega 3, 15.7 times more Omega 6 and 1.9 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber