Comparing Nutrients in 100 calories TomatillosVS Brazilnuts
Weight per 100 calories
Tomatillos
313g
Brazilnuts
15g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Tomatillos, which is very high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Brazilnuts?
Discover which food has more nutrients per 100 calories - Tomatillos or Brazilnuts?
Lets compare vitamin content per 100 calories of Tomatillos vs Brazilnuts:
100 calories of Tomatillos have more Vitamin A, 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 129.1 times more Vitamin B3, 16.8 times more Vitamin B5, 11.4 times more Vitamin B6, 6.6 times more Vitamin B9, 344.2 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Tomatillos as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Brazilnuts:
100 calories of Tomatillos have 5.3 times more Iron, 2.6 times more Manganese, 8.4 times more Potassium and 551.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 186.2 times more Selenium than Raw Tomatillos.
Both Tomatillos and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 9.2 times more Omega 3, 10.2 times more Carbohydrate, 34.7 times more Sugars, 5.2 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Fat, 5.6 times more Saturated Fat and 2.9 times more Omega 6 than Raw Tomatillos.
Both Tomatillos and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate