Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS California Red Kidney Beans
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or California Red Kidney Beans?
Low Salt Tomato And Vegetable Juice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs California Red Kidney Beans:
100 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 92.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tomato and Vegetable Juice Low Sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs California Red Kidney Beans:
100 calories of Low Salt Tomato and Vegetable Juice have 2.7 times more Copper, 1.9 times more Potassium, 2.3 times more Selenium, 79.1 times more Sodium and 119.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron and 1.6 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 2.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.