Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs California Red Kidney Beans:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Vitamin A and 6.2 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.8 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tomato and Vegetable Juice Low Sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs California Red Kidney Beans:
- 100 grams of Low Salt Tomato and Vegetable Juice have 5.3 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 17.7 times more Calcium, 5.5 times more Copper, 22.3 times more Iron, 14.5 times more Magnesium, 23.8 times more Phosphorus, 7.7 times more Potassium, 6.4 times more Selenium and 12.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 15 times more Energy, 84 times more Omega 3, 13 times more Carbohydrate, 31.1 times more Fiber and 40.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.