Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Olive, Peanut And Corn Oil
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Olive, Peanut And Corn Oil
11.3g
Olive, Peanut And Corn Oil has 40.2 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Olive, Peanut And Corn Oil?
Low Salt Tomato And Vegetable Juice VS Olive, Peanut And Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Olive, Peanut And Corn Oil:
100 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Olive, Peanut And Corn Oil.
Both Low Salt Tomato and Vegetable Juice and Olive, Peanut And Corn Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Olive, Peanut And Corn Oil:
100 calories of Low Salt Tomato and Vegetable Juice have more Calcium, more Copper, 129.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 401.8 times more Zinc and more Water than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 24.9 times more Fat, 25.5 times more Saturated Fat, 10.8 times more Omega 3 and 20.3 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein