Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Olive, Peanut And Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Olive, Peanut And Corn Oil:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 46.2 times more Vitamin E and 4 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Olive, Peanut And Corn Oil:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Tomato and Vegetable Juice Low Sodium as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Carbohydrate, more Sugars and more Fiber than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 40.2 times more Energy, 1000 times more Fat, 1026.2 times more Saturated Fat, 433 times more Omega 3 and 815.8 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as Olive, Peanut And Corn Oil provide inadequate amounts of Protein in 100 grams.