Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Seitan:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Seitan:
- 100 grams of Low Salt Tomato and Vegetable Juice have 1.9 times more Potassium, 2 times more Sodium and 11.4 times more Water than Seitan.
- While 100 g of Vital wheat gluten contain 12.9 times more Calcium, 12.4 times more Iron, 2.3 times more Magnesium, 15.3 times more Phosphorus, 79.4 times more Selenium and 4.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Seitan contain similar levels of Copper per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Sugars and 1.3 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 16.8 times more Energy, 48 times more Omega 3, 19.1 times more Omega 6, 3 times more Carbohydrate and 125.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Seitan provide inadequate amounts of Fiber