Comparing Nutrients in 100 calories Tomato Juice with SaltVS Florida Oranges
Weight per 100 calories
Tomato Juice with Salt
588g
Florida Oranges
217g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Florida Oranges?
Tomato Juice With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Florida Oranges:
100 calories of Tomato Juice with Salt have 5.7 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 4.2 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Florida Oranges:
100 calories of Tomato Juice with Salt have 2.9 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, more Sodium, 3.7 times more Zinc and 2.9 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Tomato Juice with Salt.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 2.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.