Comparing Nutrients in 100 grams Tomato Juice with Salt VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Tomato Juice with Salt	Florida Oranges	Recommended Dietary Allowance
Energy	0.59% 17kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Florida Oranges	Recommended Dietary Allowance
Calcium	1% 10mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Florida Oranges:

• 100 grams of Tomato Juice with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Florida Oranges.
• Both Tomato Juice with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Florida Oranges:

• 100 grams of Tomato Juice with Salt have 4.3 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and more Sodium than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 4.3 times more Calcium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Florida Oranges contain similar levels of Copper, Magnesium and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Florida Oranges contain 3.3 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.