Comparing Nutrients in 300 calories Tomato Juice with SaltVS Florida Oranges
Weight per 300 calories
Tomato Juice with Salt
1765g
Florida Oranges
652g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Florida Oranges?
Tomato Juice With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Florida Oranges:
300 calories of Tomato Juice with Salt have 5.7 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 4.2 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Florida Oranges:
300 calories of Tomato Juice with Salt have 2.9 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, more Sodium, 3.7 times more Zinc and 2.9 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Tomato Juice with Salt.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 2.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.