Nutrient Comparison: Tomato Juice with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Florida Oranges:
- 1 pound of Tomato Juice with Salt has 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Florida Oranges.
- Both Tomato Juice with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Florida Oranges:
- 1 pound of Tomato Juice with Salt has 4.3 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Florida Oranges contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 3.3 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.