Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Brown Rice
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Brown Rice
89.3g
Cooked Medium-grain Brown Rice has 6.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Brown Rice?
Tomato Juice With Salt VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Brown Rice:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B1, 42.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 32.9 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Brown Rice:
100 calories of Tomato Juice with Salt have 6.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 18.1 times more Potassium, 1666.8 times more Sodium and 8.5 times more Water than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 2.4 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Brown Rice contain similar levels of Zinc per 100 calories.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Fiber and 2.4 times more Protein than Cooked Brown Rice.
Both Tomato Juice with Salt and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.