Nutrient Comparison: Tomato Juice with Salt VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Brown Rice:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B2, 5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Brown Rice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Brown Rice:
- 5 ounces of Tomato Juice with Salt have 2.7 times more Potassium, 253 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 16.1 times more Manganese, 4.1 times more Phosphorus and 5.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain Brown Rice contain 6.6 times more Energy, 6.7 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.