Nutrient Comparison: Tomato Juice with Salt VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Brown Rice:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B2, 5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Brown Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Brown Rice:
- 14 ounces of Tomato Juice with Salt have 2.7 times more Potassium, 253 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 16.1 times more Manganese, 4.1 times more Phosphorus and 5.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain Brown Rice contain 6.6 times more Energy, 6.7 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.