Nutrient Comparison: Cooked Brown Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Tomato Paste:
- 14 ounces of Cooked Brown Rice have 1.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 12.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Tomato Paste:
- 14 ounces of Cooked Brown Rice have 3.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 12.8 times more Potassium and 59 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 1.4 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Fiber and 1.9 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.