Nutrient Comparison: Tomato Paste VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 47.8 times more Vitamin E and 12.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 2.6 times more Iron, 4.6 times more Potassium and 9.8 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.3 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 24.4 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.5 times more Energy, 5.9 times more Fat, 5.3 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.