Comparing Nutrients in 1 kilogram Tomato Paste VS UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%

Macro Nutrients

	Tomato Paste	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Energy	28.3% 820kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	28.4% 27.5g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	47.7% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	605% 787g	130g per day for Men 19-50 years
Sugars	168% 122g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 5g	g per day for Men 19-50 years
Fiber	108% 41g	92% 35g	38g per day for Men 19-50 years
Protein	77% 43.2g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	311% 49.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	313% 4.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	36% 360mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	363% 3.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	233% 980mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	1293% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	458% 252μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	20% 735g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs UNCLE BEN'S Dry Parboiled Brown Rice:

• 1 kilogram of Tomato Paste has more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 47.8 times more Vitamin E and 12.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
• While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tomato Paste.
• Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs UNCLE BEN'S Dry Parboiled Brown Rice:

• 1 kilogram of Tomato Paste has 4.5 times more Calcium, 2.6 times more Iron, 4.6 times more Potassium and 9.8 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
• While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.3 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per one kilogram.
• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 24.4 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
• While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 4.5 times more Energy, 5.9 times more Fat, 5.3 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in one kilogram.