Comparing Nutrients in 300 calories Tomato PasteVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Tomato Paste
366g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or UNCLE BEN'S Dry Parboiled Brown Rice?
Tomato Paste VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Tomato Paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 215.6 times more Vitamin E and 57.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Tomato Paste have 20.3 times more Calcium, 5 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 20.9 times more Potassium, 44.4 times more Sodium, 1.5 times more Zinc and 33.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Selenium per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 109.9 times more Sugars, more Fructose, 5.3 times more Fiber and 2.6 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Tomato Paste and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.