Nutrient Comparison: Cooked Brown Rice VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Tomato Paste:
- 5 ounces of Cooked Brown Rice have 1.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 12.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Tomato Paste:
- 5 ounces of Cooked Brown Rice have 3.6 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 12.8 times more Potassium and 59 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Brown Rice have 1.4 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Fiber and 1.9 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.