Comparing Nutrients in 100 calories Tomato Juice with SaltVS Chia
Weight per 100 calories
Tomato Juice with Salt
588g
Chia
20.6g
Dried Chia Seeds have 28.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chia?
Tomato Juice With Salt VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chia?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Chia:
100 calories of Tomato Juice with Salt have 4.6 times more Vitamin B1, 13.1 times more Vitamin B2, 2.2 times more Vitamin B3, 11.7 times more Vitamin B9, 1252.5 times more Vitamin C and 18.3 times more Vitamin E than Chia.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Chia:
100 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Iron, 15.2 times more Potassium, 452.1 times more Sodium and 464.5 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 2.2 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chia contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Carbohydrate and 1.5 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 3.7 times more Fat, 6.1 times more Saturated Fat, 124.7 times more Omega 3, 9.3 times more Omega 6 and 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6