Nutrient Comparison: Tomato Juice with Salt VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Chia:
- 5 ounces of Tomato Juice with Salt have 43.8 times more Vitamin C than Chia.
- While 5 oz of Dried Chia Seeds contain 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Chia:
- 5 ounces of Tomato Juice with Salt have 15.8 times more Sodium and 16.2 times more Water than Chia.
- While 5 oz of Dried Chia Seeds contain 63.1 times more Calcium, 22 times more Copper, 19.8 times more Iron, 30.5 times more Magnesium, 40 times more Manganese, 45.3 times more Phosphorus, 1.9 times more Potassium, 110.4 times more Selenium and 41.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 28.6 times more Energy, 106 times more Fat, 175.3 times more Saturated Fat, 3566 times more Omega 3, 265.2 times more Omega 6, 11.9 times more Carbohydrate, 86 times more Fiber and 19.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein