Comparing Nutrients in 100 calories Tomato PowderVS Oil-roasted Spanish Peanuts with Salt
Weight per 100 calories
Tomato Powder
33g
Oil-roasted Spanish Peanuts with Salt
17.3g
Oil-roasted Spanish Peanuts with Salt have 1.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Oil-roasted Spanish Peanuts with Salt?
Tomato Powder VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Tomato Powder vs Oil-roasted Spanish Peanuts with Salt:
100 calories of Tomato Powder have more Vitamin A, 5.5 times more Vitamin B1, 17.2 times more Vitamin B2, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Tomato Powder and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Tomato Powder as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Oil-roasted Spanish Peanuts with Salt:
100 calories of Tomato Powder have 3.2 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Sodium than Tomato Powder.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 8.2 times more Carbohydrate and 3.6 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 58.1 times more Fat, 63.6 times more Saturated Fat and 51.8 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.