Comparing Nutrients in 100 grams Tomato Powder VS Oil-roasted Spanish Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%

Macro Nutrients

	Tomato Powder	Oil-roasted Spanish Peanuts with Salt	Recommended Dietary Allowance
Energy	10.4% 302kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	23.6% 7.56g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	60.6% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	23.4% 8.9g	38g per day for Men 19-50 years
Protein	23% 13g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Oil-roasted Spanish Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	96% 862μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	26.4% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Oil-roasted Spanish Peanuts with Salt	Recommended Dietary Allowance
Calcium	16.6% 166mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	73.4% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	28.5% 2.28mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	102% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.048% 1.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Oil-roasted Spanish Peanuts with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Oil-roasted Spanish Peanuts with Salt:

• 100 grams of Tomato Powder have more Vitamin A, 2.9 times more Vitamin B1, 9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
• While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.6 times more Vitamin B3 than Tomato Powder.
• Both Tomato Powder and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Oil-roasted Spanish Peanuts with Salt:

• 100 grams of Tomato Powder have 1.7 times more Calcium, 1.9 times more Copper, 2 times more Iron and 2.5 times more Potassium than Oil-roasted Spanish Peanuts with Salt.
• While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Sodium than Tomato Powder.
• Both Tomato Powder and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 4.3 times more Carbohydrate and 1.9 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
• While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.9 times more Energy, 111.5 times more Fat, 121.9 times more Saturated Fat, 99.4 times more Omega 6 and 2.2 times more Protein than Tomato Powder.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.