Comparing Nutrients in 100 calories Tomato PowderVS Soy Nuts
Weight per 100 calories
Tomato Powder
33g
Soy Nuts
22.3g
Dry-roasted Soybeans have 1.5 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Soy Nuts?
Discover which food has more nutrients per 100 calories - Tomato Powder or Soy Nuts?
Lets compare vitamin content per 100 calories of Tomato Powder vs Soy Nuts:
100 calories of Tomato Powder have more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 12.9 times more Vitamin B3, 11.8 times more Vitamin B5, 3 times more Vitamin B6, 37.7 times more Vitamin C and 2 times more Vitamin K than Soy Nuts.
Both Tomato Powder and Soy Nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Tomato Powder as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Soy Nuts:
100 calories of Tomato Powder have 1.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium and 99.6 times more Sodium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Tomato Powder.
Both Tomato Powder and Soy Nuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 3.8 times more Carbohydrate and 3 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 33 times more Fat, 33.9 times more Saturated Fat, 138.7 times more Omega 3, 42.3 times more Omega 6 and 2.3 times more Protein than Tomato Powder.
Both Tomato Powder and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6