Comparing Nutrients in 1 pound Tomato Powder VS Soy Nuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Soy Nuts	36%	40%	24%

Macro Nutrients

	Tomato Powder	Soy Nuts	Recommended Dietary Allowance
Energy	47.2% 1370kcal	70.2% 2037kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	44.3% 14g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	409% 6.55g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	287% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	101% 131g	130g per day for Men 19-50 years
Sugars	275% 199g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	97% 36.7g	38g per day for Men 19-50 years
Protein	105% 58.6g	351% 196g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Soy Nuts	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	232% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	140% 168μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Soy Nuts	Recommended Dietary Allowance
Calcium	75.3% 753mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	246% 1034mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	431% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	421% 2944mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	182% 6187mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	159% 87.5μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	197% 21.6mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.098% 3.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Soy Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Soy Nuts:

• 1 pound of Tomato Powder has more Vitamin A, 2.1 times more Vitamin B1, 8.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6, 25.4 times more Vitamin C and 1.3 times more Vitamin K than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 1.7 times more Vitamin B9 than Tomato Powder.
• Both Tomato Powder and Soy Nuts provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Soy Nuts have insufficient amounts of Vitamin A
• Both Tomato Powder as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Soy Nuts:

• 1 pound of Tomato Powder has 1.4 times more Potassium and 67 times more Sodium than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Selenium and 2.8 times more Zinc than Tomato Powder.
• Both Tomato Powder and Soy Nuts contain similar levels of Calcium, Copper, Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 2.6 times more Carbohydrate and 2 times more Fiber than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 1.5 times more Energy, 49.1 times more Fat, 50.4 times more Saturated Fat, 206.1 times more Omega 3, 62.9 times more Omega 6 and 3.4 times more Protein than Tomato Powder.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6