Comparing Nutrients in 100 calories Tomato PasteVS Pearled Barley
Weight per 100 calories
Tomato Paste
122g
Pearled Barley
81.3g
Cooked Pearled Barley has 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pearled Barley?
Tomato Paste VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pearled Barley?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pearled Barley:
100 calories of Tomato Paste have more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 645 times more Vitamin E and 21.4 times more Vitamin K than Pearled Barley.
Both Tomato Paste and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pearled Barley:
100 calories of Tomato Paste have 4.9 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 16.4 times more Potassium, 29.5 times more Sodium and 1.6 times more Water than Pearled Barley.
Both Tomato Paste and Pearled Barley contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 65.3 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Pearled Barley.
Both Tomato Paste and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.