Nutrient Comparison: Tomato Paste VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pearled Barley:
- 5 ounces of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 14.3 times more Vitamin K than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pearled Barley provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pearled Barley:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium and 19.7 times more Sodium than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.6 times more Selenium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pearled Barley contain similar levels of Manganese per five ounces.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 43.5 times more Sugars and 1.9 times more Protein than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Pearled Barley offer comparable quantities of Fiber per five ounces.
- Both Canned Tomato Paste as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.