Comparing Nutrients in 100 calories Tomato PasteVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Tomato Paste
122g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Tomato Paste has 5.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Tomato Paste VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Tomato Paste have more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 20.9 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 12.6 times more Vitamin B2, 7.4 times more Vitamin B3, 80.1 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B12 and 6.2 times more Vitamin C than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Tomato Paste have more Calcium, 6.7 times more Copper, more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 15.2 times more Phosphorus, more Potassium, more Selenium and 11.5 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.9 times more Sodium and 7.2 times more Water than Canned Tomato Paste.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.