Nutrient Comparison: Tomato Paste VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Tomato Paste have more Vitamin A, 20 times more Vitamin B1, more Vitamin B9, more Vitamin E and 114 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 14.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Tomato Paste have more Calcium, 36.5 times more Copper, more Iron, 21 times more Magnesium, 10.4 times more Manganese, 83 times more Phosphorus, more Potassium, more Selenium, 2.8 times more Sodium and 63 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 5.5 times more Energy, 5 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.