Comparing Nutrients in 100 calories Tomato PasteVS Crackers, flavored, fish-shaped
Weight per 100 calories
Tomato Paste
122g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, flavored, fish-shaped?
Tomato Paste VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, flavored, fish-shaped:
100 calories of Tomato Paste have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 14.3 times more Vitamin B6, 6.6 times more Vitamin E and 2.3 times more Vitamin K than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tomato Paste vs Crackers, flavored, fish-shaped:
100 calories of Tomato Paste have 2.4 times more Calcium, 15.4 times more Copper, 3.7 times more Iron, 9.5 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 25.6 times more Potassium, 7.5 times more Selenium, 3.3 times more Zinc and 121.3 times more Water than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 2.9 times more Sodium than Canned Tomato Paste.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 58.3 times more Sugars, 367 times more Fructose, 7.5 times more Fiber and 2.4 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 6.7 times more Fat, 10.7 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber