Comparing Nutrients in 100 calories Tomato PasteVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Tomato Paste
122g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Tomato Paste has 1.6 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Tomato Paste VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Tomato Paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Tomato Paste have 48.2 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B6, 17 times more Vitamin E and 8 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Tomato Paste have 2.1 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium, 8.4 times more Selenium, 7.5 times more Sodium and 5.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Manganese per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.3 times more Fiber and 6.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.