Nutrient Comparison: Tomato Paste VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 26.9 times more Vitamin E and 12.7 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 9.6 times more Copper, 9.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 5.5 times more Potassium, 13.3 times more Selenium, 11.8 times more Sodium and 9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fructose, 6.8 times more Fiber and 9.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Tomato Paste and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Sugars per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in five ounces.