Comparing Nutrients in 100 calories Tomato PasteVS Red Lentils
Weight per 100 calories
Tomato Paste
122g
Red Lentils
28g
Raw Pink Or Red Lentils have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Red Lentils?
Tomato Paste VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Red Lentils?
Lets compare vitamin content per 100 calories of Tomato Paste vs Red Lentils:
100 calories of Tomato Paste have 110.6 times more Vitamin A, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 56.2 times more Vitamin C than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Red Lentils:
100 calories of Tomato Paste have 3.3 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium, more Selenium, 36.8 times more Sodium and 41 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.3 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.7 times more Fiber than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 8.2 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.