Nutrient Comparison: Tomato Paste VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Red Lentils:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 12.9 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Red Lentils:
- 14 ounces of Tomato Paste have 1.5 times more Potassium, more Selenium and 8.4 times more Sodium than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus and 5.7 times more Zinc than Canned Tomato Paste.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 4.4 times more Energy, 4.6 times more Fat, 35.7 times more Omega 3, 5.8 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Fiber and 5.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6