Nutrient Comparison: Red Lentils VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Tomato Puree:
- 14 ounces of Red Lentils have 20.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.3 times more Vitamin B5 and 6.2 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Tomato Puree:
- 14 ounces of Red Lentils have 2.7 times more Calcium, 4.5 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium and 10 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.2 times more Water than Raw Pink Or Red Lentils.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 9.4 times more Energy, 10.3 times more Fat, 62.5 times more Omega 3, 10.8 times more Omega 6, 7 times more Carbohydrate, 5.7 times more Fiber and 14.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6