Nutrient Comparison: Red Lentils VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Tomato Puree:
- 100 grams of Red Lentils have 20.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.3 times more Vitamin B5 and 6.2 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Tomato Puree:
- 100 grams of Red Lentils have 2.7 times more Calcium, 4.5 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium and 10 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 11.2 times more Water than Raw Pink Or Red Lentils.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 9.4 times more Energy, 10.3 times more Fat, 62.5 times more Omega 3, 10.8 times more Omega 6, 7 times more Carbohydrate, 5.7 times more Fiber and 14.5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6