Comparing Nutrients in 100 calories Red LentilsVS Tomato Puree
Weight per 100 calories
Red Lentils
28g
Tomato Puree
263g
Red Lentils have 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Tomato Puree?
Red Lentils VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Tomato Puree?
Lets compare vitamin content per 100 calories of Red Lentils vs Tomato Puree:
100 calories of Red Lentils have 2.2 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 81.6 times more Vitamin A, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 11.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 58.7 times more Vitamin C than Raw Pink Or Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium, more Selenium, 37.7 times more Sodium and 105.9 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Tomato Puree contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Lentils have 6.6 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.