Nutrient Comparison: Red Lentils VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Lentils versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Lentils vs Tomato Puree:
- 1 kilogram of Red Lentils has 20.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 1.3 times more Vitamin B5 and 6.2 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Lentils vs Tomato Puree:
- 1 kilogram of Red Lentils has 2.7 times more Calcium, 4.5 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium and 10 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 11.2 times more Water than Raw Pink Or Red Lentils.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Lentils has 9.4 times more Energy, 10.3 times more Fat, 62.5 times more Omega 3, 10.8 times more Omega 6, 7 times more Carbohydrate, 5.7 times more Fiber and 14.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6