Comparing Nutrients in 100 calories Tomato PasteVS Muffins, English, whole-wheat
Weight per 100 calories
Tomato Paste
122g
Muffins, English, whole-wheat
49.3g
Muffins, English, whole-wheat have 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Muffins, English, whole-wheat?
Tomato Paste VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Muffins, English, whole-wheat:
100 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 26 times more Vitamin E and 28.2 times more Vitamin K than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Muffins, English, whole-wheat:
100 calories of Tomato Paste have 4.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 12 times more Potassium and 4 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3 times more Calcium, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Muffins, English, whole-wheat contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.7 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.