Nutrient Comparison: Tomato Paste VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Muffins, English, whole-wheat:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and 11.4 times more Vitamin K than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 5 times more Vitamin B1, 4.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Muffins, English, whole-wheat:
- 14 ounces of Tomato Paste have 1.7 times more Copper, 1.2 times more Iron and 4.8 times more Potassium than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 7.4 times more Calcium, 1.7 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Sugars than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 2.5 times more Energy, 4.5 times more Fat, 6.6 times more Omega 3, 5.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6