Nutrient Comparison: Tomato Paste VS Muffins, English, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Muffins, English, whole-wheat:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and 11.4 times more Vitamin K than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 5 times more Vitamin B1, 4.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Muffins, English, whole-wheat:
- 1 pound of Tomato Paste has 1.7 times more Copper, 1.2 times more Iron and 4.8 times more Potassium than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 7.4 times more Calcium, 1.7 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.5 times more Sugars than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 2.5 times more Energy, 4.5 times more Fat, 6.6 times more Omega 3, 5.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6