Partially Defatted Sesame Flour has 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Partially Defatted Sesame Flour?
Tomato Paste VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Partially Defatted Sesame Flour:
100 calories of Tomato Paste have 118 times more Vitamin A, 2.6 times more Vitamin B2, 6.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 9.1 times more Vitamin B1 and 4.2 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Partially Defatted Sesame Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Partially Defatted Sesame Flour:
100 calories of Tomato Paste have 11.1 times more Potassium, 6.7 times more Sodium and 51.8 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 1.9 times more Magnesium, 2.1 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Partially Defatted Sesame Flour contain similar levels of Calcium, Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.5 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 5.4 times more Fat, 7.1 times more Omega 6 and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.