Tomato Paste VS SILK Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or SILK Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Tomato Paste vs SILK Strawberry soy yogurt:
- 100 calories of Tomato Paste have 1.4 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 calories for Tomato Paste vs SILK Strawberry soy yogurt:
- 100 calories of Tomato Paste have 5.3 times more Iron and 4.5 times more Sodium than SILK Strawberry soy yogurt.
- While 100 kcal of SILK Strawberry soy yogurt contain 4.3 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and SILK Strawberry soy yogurt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 7.8 times more Fiber and 2.1 times more Protein than SILK Strawberry soy yogurt.
- Both Tomato Paste and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber