Nutrient Comparison: Tomato Paste VS SILK Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs SILK Strawberry soy yogurt:
- 100 grams of Tomato Paste have 1.2 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 grams for Tomato Paste vs SILK Strawberry soy yogurt:
- 100 grams of Tomato Paste have 4.7 times more Iron and 3.9 times more Sodium than SILK Strawberry soy yogurt.
- While 100 g of SILK Strawberry soy yogurt contain 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 6.8 times more Fiber and 1.8 times more Protein than SILK Strawberry soy yogurt.
- Both Tomato Paste and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of SILK Strawberry soy yogurt provide inadequate amounts of Fiber