Nutrient Comparison: Tomato Paste VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs SILK Strawberry soy yogurt:
- 5 ounces of Tomato Paste have 1.2 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 5 ounces for Tomato Paste vs SILK Strawberry soy yogurt:
- 5 ounces of Tomato Paste have 4.7 times more Iron and 3.9 times more Sodium than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.8 times more Fiber and 1.8 times more Protein than SILK Strawberry soy yogurt.
- Both Tomato Paste and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber