Comparing Nutrients in 100 calories Tomato PasteVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Tomato Paste
122g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, CLIF BAR, mixed flavors?
Tomato Paste VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, CLIF BAR, mixed flavors:
100 calories of Tomato Paste have 320.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 75.6 times more Vitamin E and 1.3 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin C per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, CLIF BAR, mixed flavors:
100 calories of Tomato Paste have 3.5 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 10.4 times more Potassium, 1.3 times more Sodium and 28.2 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.4 times more Calcium, 1.7 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Snacks, CLIF BAR, mixed flavors contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 7.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6