Nutrient Comparison: Tomato Paste VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Tomato Paste have 76 times more Vitamin A and 17.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 9.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 15.6 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and 3.2 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Tomato Paste have 2.5 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 10.2 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Selenium, 3.3 times more Sodium and 7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 4.2 times more Energy, 12.5 times more Fat, 14.7 times more Saturated Fat, 31.3 times more Omega 3, 12.9 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6