Comparing Nutrients in 100 calories Tomato PasteVS Snacks, corn cakes
Weight per 100 calories
Tomato Paste
122g
Snacks, corn cakes
26g
Snacks, corn cakes have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn cakes?
Tomato Paste VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, corn cakes:
100 calories of Tomato Paste have 5.1 times more Vitamin A, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Tomato Paste and Snacks, corn cakes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, corn cakes:
100 calories of Tomato Paste have 8.9 times more Calcium, 4.1 times more Copper, 10 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 30.5 times more Potassium, 2.5 times more Selenium, 1.5 times more Zinc and 75.4 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.3 times more Manganese and 1.8 times more Sodium than Canned Tomato Paste.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Sugars, 10.2 times more Fiber and 2.5 times more Protein than Snacks, corn cakes.
Both Tomato Paste and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.